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Get enough sleep before your trip. If you start your trip with a sleep deficit, jet lag will make it worse and you’ll be miserable. Start out well-rested and it will be easier to adapt to your new time zone.
Travel Facts offer ideas and tips for new and seasoned travellers alike.Check out the rest of this artilce here: Ten Tips for Dealing with Jet Lag

The basics of planning a diving holiday largely revolve around two issues – choosing a suitable location, and choosing what type of tour package suits your needs. These are influenced by where you wish to travel, the time of year you’ll be traveling, your skill level and the type of diving experience you’re after.

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